You can then progress to “21 Days of Calm” and the full catalog of features with a paid subscription. The “7 Days of Calm” course is part of the free version, and guides users through the basics of mindfulness meditation. This offer isn’t available to Washington residents. Most members can sign up to Calm through their Kaiser Permanente account. If you’re interested, subscribe by December 31, 2020. Any cardholders who don’t already have an active, auto-renewing Calm subscription can access a one-year membership. Commercial vehicles aren’t eligible for this offer. If you own or lease a model-year 2000 or newer Lincoln vehicle, you can access a free, one-year membership via the Lincoln Way app. But the app partners with a few US companies to offer complimentary subscriptions to Calm Premium: If you want a monthly subscription, you’ll need to physically change that in the app by going to More > Settings > Manage Subscription. Your subscription will automatically renew once a month or year.Īn annual subscription is the default plan. If you don’t want to purchase a subscription, be sure to cancel your trial before the week is up to avoid being charged. When the trial is over, you can continue using the app’s free features or upgrade to the paid version.Explore the app’s features, starting with the meditation section - Calm’s recommendation.To customize the content on your homepage, select the goals that matter most to you: developing gratitude, sleeping better, reducing stress or anxiety, or boosting your happiness, focus or self-esteem.Create an account to activate your seven-day free trial.Go to the Apple App Store or Google Play Store.The most seamless way to sign up is on your phone or tablet.

Some employers offer a Calm subscription as part of their healthcare benefits, and subsidize the cost. After that, you’ll pay $12.99 a month, $59.99 a year or $299.99 for a lifetime subscription. To unlock all of Calm’s features, you’ll need to purchase a premium plan - which you can trial for seven days beforehand. The app is free to download, and its free features include a beginner course and a selection of sleep stories and nature sounds.

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